My name is Betsy, and I’m a Coke addict. Well, a Diet Coke addict, to be exact. 
I started using in the ninth grade, and no other soft drink does it for me quite like Diet Coke. And I’ll take it in any form – bottled, fountain, or from a can. I’ve gone in to rehab, drinking only water for weeks, even months at a time. But that bubbly, fizzing, artificially sweetened, ice cold siren lures me back, and off the wagon I go.
Someone recently told me that Coca-Cola makes a special Diet Coke recipe for McDonald’s. Well that’s just great. As if their golden, hot, salty fries weren’t enough to push me over the edge.
Loved ones have performed interventions, sending me studies exposing the links between Diet Coke and weight gain. (Google “Diet Coke and weight gain” if you’re curious.) The findings are fascinating and make complete sense. It looks like this old joke is no longer just a joke: “Did you know Diet Coke makes you fat? You only see fat people drinking it!” Ugh…totally crude, but is there not a grain of truth? And yet, I keep drinking it.
Soft drinks have become oversized and expensive. I remember my grandmother treating herself to a small (maybe 8 oz?) glass bottle of Coke every now and then. Convenience stores now offer anywhere from 12-64 oz. A 24 oz. bottle goes for $1.59. Ouch! And yet, I keep drinking it.
Some dentists call soda “liquid chainsaw”. Diet Coke is no exception, since they’re referring to the acid, not the sugar, in soft drinks. And yet, I keep drinking it.
I also find the little red dress emblem on Diet Coke cans totally hypocritical. Their “The Heart Truth” campaign (promoting women’s heart health) just doesn’t jive with the caffeine content. It’s kind of like RJ Reynolds offering a tobacco cessation program. And yet, I keep drinking it.
So, I have a Diet Coke problem. Isn’t addiction compulsively doing something even when you know the risks? Please understand that I am not knocking recovery from serious substance abuse. We all have our cross to bear, and addiction comes in many forms. Diet Coke is one of mine. It’s legal and awfully accessible. I feel healthier, less bloated, and calmer when I either drink it in moderation or not at all. And I feel terrible when I’m on a bender. And yet, I keep drinking it.
I propose adding DCDA to the list (Diet Coke Drinkers Anonymous) to the list of various recovery programs. Following the example of The Twelve Steps, here are the Six Steps of DCDA:
- We admitted we were powerless over our addiction – that our drink choices had become unmanageable
- Came to believe that there are healthier and more satisfying alternatives
- Made a searching and fearless inventory of our refrigerators, lunch boxes, and pantries
- Admitted to God (although I suspect He already knows), ourselves, and our dentists the exact amount of Diet Coke we drink each day
- Were entirely ready to limit ourselves to at least a 3:1 ratio of glasses of water to Diet Coke
- Continued to take inventory and made the conscious decision to promptly cut back when needed. Or cut it out completely.
Now, who’ll be my Sponsor?